Chinese Food
All Recipes
Chicken and vegetable salad for muscle and fat increasing meal
One of the keys to the success of fitness is a reasonable diet. Today, I'd like to share a delicious and nutritious salad. It's rich in vitamins and protein. The cheerful color matching is full of vitality. When you're full, you won't grow meat.
Condensed milk Cupcake (no shrinking, no cracking)
My friend told me that every time she made cupcakes, she would fail. And every time she came out of the oven, she would shrink back. This made her very upset. I believe that in addition to my friends, there should be many new bakers who have bee... ...
Braised chicken breast with beef tendon
Beef lean meat and chicken breast are both high protein and low fat meat. They are good food during the period of reducing fat and increasing muscle. They are not only of high nutritional quality, but also full. There is no soy sauce in the bitt... ...
The cupcake of cocoa Qifeng
The original cupcakes have been made too much. I'm tired of them. For a change, let's make a cocoa flavored cupcakes. I love Qifeng cupcakes again.
Milk flavored steamed bread decrypts watery skin (no need to make powder)
I can't extricate myself from the world immersed in steamed bread recently. I wasted countless flour and experienced various failures for the sake of my heart's shuiguangji steamed bread. I don't know if you have any empathetic partners - with e... ...
The essential diet for increasing muscle and slimming
You can eat the necessary diet for increasing muscle and slimming, hot and cold. It's the diet recommended by sajiya Xiaobian.
Pineapple jam, a breakfast assistant for nourishing skin
Pineapples are lying quietly on the fruit stand at the moment. Take them home. Move your hands. Feel the different ways to eat pineapples. Eat them tomorrow morning.
Beauty and skin strengthening milkshake
Every time I finish rolling iron, a cup of delicious protein milk shake is definitely a great enjoyment of life. This protein milk shake is my favorite exclusive secret formula. It also integrates beauty, health care, beauty, beauty, muscle enha... ...
Stewed milk with pectin the secret of making skin covered
It's said that women are like flowers. With age, all kinds of skin problems have come. So it's not enough to smear them. We need to start to pay attention to internal maintenance ♂️ The stewed milk with glue is one of the most convenient and aff... ...
Fat reducing and muscle strengthening - Chicken Intestines
Chicken breast is the favorite food for bodybuilders. As a source of high-quality protein, chicken breast has a strong sense of fullness. It is indispensable for reducing fat and increasing muscle mass.
Fat and muscle reducing meal ~ steamed eggs with ham 475 calories
3 eggs + 2 preserved eggs + a small amount of conditioning a total of 475 calories. Full of protein.
Chicken breast with black pepper
I don't like pork. I can only think of ways to make chicken.
Sponge cupcakes that don't slouch or shrink
If you think the separation of egg yolk from Qifeng cake is too complicated and the baking time is too long, try this sponge cupcake. The baking time is short, the time is saved and the taste is good. The difficulty is to pass the whole egg. If ... ...
Chicken breast salad with brown rice
Whether it's to lose weight or maintain a good figure, it's not hungry. It's better to pick the right food with half the effort.
Yogurt cupcakes without cracking and shrinking
Cupcakes are either cracked or retracted. All kinds of influences are beautiful. Share a cupcake that doesn't crack and doesn't shrink.
Shuiguangji pumpkin cake
Pumpkin is one of the vegetables we eat every day. It has the functions of reducing blood sugar and pressure, expelling toxin and nourishing the face, strengthening the body, strengthening the spleen and stomach. It can be used to treat diabetes... ...
